How does whey protein compare to soy protein?
Unlike soy protein, whey protein is a nutritionally complete protein. It also contains bioactive ingredients, like immunoglobulins and lactoferrin, that help support the immune system. Athletes prefer whey protein to soy protein due to its rich abundance of branched chain amino acids and its quick absorption rate. These are important to help repair and rebuild muscles after a workout or competitive event. Whey protein has a fresh, neutral taste compared and will not change the taste of foods you add it to. Whey protein does not contain isoflavones with its potential hormonal effects.
