How does weight cycling affect the weight loss process?
People who have not lost weight since a long time find it difficult to lose weight. They take time to lose weight. On the contrary, people experiencing weight cycles lose weight very easily. They can easily reach their goals of achieving a desired weight as the body gets used to the process of losing and gaining weight. Several studies have shown that weight cycling is no way concerned with the body’s metabolism. In general, people who are obese have less metabolic rate because of which fat gets deposited in the body. The metabolic rate of the body also declines with the age. So an increase in the metabolic activity in the body can help in reducing the weight.
