How does water intake affect weight loss?
Natural, healthy weight loss can only occur by increasing our intake of pure, healthy water. Water is not only the number one ingredient for a healthy body on the inside, but it also plays the lead role in maintaining a healthy and youthful appearance on the outside. The quantity and the quality of the water we consume determines our body’s ability to metabolize and shed excess fat and properly maintain the body’s largest organ, our skin. What causes our body to lose weight? Weight loss is primarily the result of our liver converting stored fat into usable energy. This process not only requires sufficient water intake, but also can be greatly accelerated by consuming an abundance of clean, healthy water. Water also suppresses the appetite naturally and helps digest our food properly. More on healthy weight loss What happens when we drink more water? When we increase our water intake it naturally speeds up our metabolism and allows our body to better assimilate nutrients from the foods
