How does VN customize my Personal Nutrition Plan and Body Confidence Plan?
When joining Venice Nutrition, you are asked to complete a detailed Nutrition and Fitness Assessment. This assessment is designed to evaluate your personal goals, current nutrition and exercise habits, lifestyle, body composition and general health. Venice Nutrition determines your individual nutritional parameters based on a number of factors. Our first step is to analyze your current nutrition (ie. how many meals per day you consume, approximate portion sizes and grams of protein per day). Your current dietary habits are very important in determining the quantity of food as well as the correct ratio of nutrients per meal that your body will be able to metabolize. If you recorded your body fat % while completing the assessment, that number is taken into account to determine your percentage of body fat vs. lean muscle mass. If body fat % is unknown, your height and weight are used in a special formula based on your body mass index. Your customized meal plans are based upon your nutriti
