How does vitamin C help the immune system?
http://www.stopgettingsick.com/template.… Vitamin C is an important part of your body’s basic building functions and its disease prevention and protection system. Vitamin C is an antioxidant that can help block damage from free radicals. Vitamin C also increases the absorption of iron. Vitamin C is critical to collagen production, a protein that binds cells together and is the building block of connective tissues throughout the body. It’s necessary for growing and repairing tissues all over the body. Vitamin C boosts your immune system and increases white blood cell production as well. It even aids in healing wounds and the repairing and maintaining healthy cartilage, bones and teeth. When your body is healing from infection, injury, disease or surgery, the body needs large amounts of vitamin C. Studies are ongoing on how Vitamin C can better help our bodies heal. Recent research indicates that vitamin C and
