How does vitamin C benefit skin?
It’s been centuries since British sailors discovered the key to avoiding scurvy: vitamin C. You probably grew up being told that getting enough vitamin C would ward off colds and other ailments, but now the word is out that vitamin C may not play a big part in staving off the sniffles. However, it does have a vital role in maintaining the health of your skin. Those sailors and others who couldn’t get fresh fruits and vegetables suffered bleeding under the skin, ulcers and joint weakness. That’s because vitamin C, also known as ascorbic acid, is key to the production of collagen, a protein that aids in the growth of cells and blood vessels and gives skin its firmness and strength [source: WebMD]. Vitamin C also helps create scar tissue and ligaments, and it helps your skin repair itself [source:
