How does Vitamin C affect the skin?
1. Collagen synthesis: One of the major roles of Vitamin C is the synthesis of collagen and the connective tissues between cells. Collagen in turn is important in the formation of bones, joints and connective tissues needed for wound healing, not forgetting its role in keeping the skin looking young and delaying the appearance of wrinkles. 2. Protection of important vitamins and minerals needed for healthy skin: Vitamins A and E are crucial for a glowing complexion and Vitamin C helps keep them from oxidation. It also increases the absorption of iron from food, and a good iron status in the body means more oxygen to the organs especially the skin. 3. Protection against environmental factors: Vitamin C acts as an antioxidant which helps protect the skin from harmful environmental factors and the by-products of smoking which negatively affects the skin. That’s why any shortage of our daily intake of vitamin C would negatively affect our skin as Vitamin C’s role in both collagen synthesis
