How Does Vibration Exercise Equipment Work?
Many people think that vibration exercise equipment is a new thing, with the invention of the power plate and such. But, if you think back to those interesting vibrating belts that ladies used to put around their butts in the hope of vibrating the fat away, you will see that this concept has in fact been around for many, many years. The difference is that with scientific research and various studies the concept of vibration exercise equipment has been developed, refined and much improved. One of the most important things that experts have identified and that the public must learn is that it is impossible to just stand there while any machine vibrates your fat away. This is highlighted when using the newly popular Power Plate machines. These show that by doing various exercises and actually engaging your muscles whilst at the same time using vibrations, you are doing twice the workout. For example, by doing a simple exercise like a squat, whilst standing on a vibrating plate, you are en
