How does Transcendental Meditation compare with other types of meditation?
Other types of meditation involve some controlling of the mind, either through concentration or contemplation. Transcendental Meditation is easy to learn, effortless to practice, and involves no concentration or contemplation. Extensive research, comparing Transcendental Meditation with other techniques of meditation and relaxation, shows that the benefits gained through Transcendental Meditation are more wide-reaching and profound.
