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How does training affect the characteristics of a muscle fiber?

April 26, 2017affect characteristics fiber muscle TRAINING

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How does training affect the characteristics of a muscle fiber?

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Training affects many characteristics of a muscle fiber-amount of enzymes, number of mitochondria, number of capillaries, amount of glycogen, and so forth. In fact, with training, almost all type IIB muscle fibers can be converted to type IIA fiber types.