How does Total Gym allow for exercise specificity?
A. Exercise specificity is a proven concept of strength and performance training. Our bodies adapt and gain according to the mode that we train. If we train our muscles to move fast, by using fast moving exercises, our muscles will adapt and become faster. Fast training may not necessarily improve our muscle’s ability to move slowly. It is important to select and design exercises specific to your performance needs. On Total Gym, you can perform slow reps, high-speed reps, explosive motions, slow motions. You can opt for high or low resistance, multi-plane movement, limited or full range of motion. Exercise on Total Gym can imitate specific sports related movements such as swimming, throwing, golfing, skiing and more.
