How does this diet compare to the Glycemic Index Diet?
The Glycemic Index Diet is a healthy diet considering it focuses on the ability of foods to convert to sugar raising the sugar levels in the blood. This is a good baseline diet with some ideas that one can incorporate into daily life. The 7 day diet is more focused on a balanced and healthy way to shed 5-11 pounds in a week to jumpstart your weight loss plan and undergo a complete detox. Ideas from the Glycemic Index Diet can be incorporated into your maintenance plan.
