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How does this boot camp program compare to military-style “boot camps”?

April 26, 2017boot boot camps camp compare military-style program

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How does this boot camp program compare to military-style “boot camps”?

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Military-style “boot camps” generally focus on older, outdated fitness standards that are not time efficient and generally train one muscle group at a time or use limited movement. Better Body Fitness uses an innovative, comprehensive approach to help you improve your strength, agility, coordination, balance, cardiovascular capacity, and flexibility .