HOW DOES THE WORKOUT LOG COME IN TO PLAY?
A proper detailed workout log will allow you to assess when and how to make incremental adjustments to the weights you are handling (the essence of progressive resistance-training) or in the distance and/or time associated with your cardiovascular workouts. As regards planning and recording your meals, in addition to the occasional eating splurge, there will be certain times when you will not manage to consume your meals exactly as planned, either due to an unexpected event or illness. Tracking all of these activities will help you to stay on course with your eating. Keeping track of meals may seem like a hindrance Please don’t think that in order to be healthy and fit means you need to permanently carry a meal log around with you like a ball and chain. You will in time develop assessment skills like second-nature. This will eventually allow you to estimate, consume and keep track of your nutritional intake almost like instinct – and with minimal thought. Body measurements and measurin
