How does the Stress FREE for Life book work?
I’ve put together 101 of the most powerful and inspirational stress management techniques that I have successfully used both in my own life and through coaching thousands of people worldwide. In fact, I’ve developed a strategy for just about every stressful situation you will face. Some of them are so simple and easy to use that you will literally feel stress melting away from you as you read them because of the clear-cut direction and common sense that you can act on immediately. The best part is that most of these targeted stress management techniques will take you less than a minute to read and only seconds to apply. The best part is that the more you read, the easier your life will get. I have successfully used these same stress management strategies in workshops I developed for groups and organizations with phenomenal results. The most profound being that participants consistently reported feeling more confident, taking charge of their life again and being more productive with les
