How does the south beach diet work and do the south beach recipes work for overweight people?
What was originally developed as a diet for the good upkeep of the heart had shown encouraging results when it concerned weight loss! Thus, Dr Agatson, the inventor of the South Beach Diet, was more than happy with his recommendations. According to Dr Agaston, the South Beach Diet concentrates more on consuming the right kind of carbohydrates and fats rather that reducing it in the diet. The basic principle of this diet plan rests on the glycemic index where for the first two weeks the individual is recommended to have restricted amount of carbohydrates. After this, carbohydrates with low glycemic index are re-introduced in a gradual and phased manner.
