How does the soluble fiber in oat bran lower cholesterol?
Dietary fiber cleans the coronary arteries of cholesterol deposits. Fiber actually decreases the absorption of cholesterol and saturated fats from the digestive system and increases their excretion from the body. Our bodies use cholesterol to make the digestive fluid, bile. Oat bran and other soluble fibers increase the output of bile in the stool. This leaves less cholesterol to circulate in the blood and gum up arteries. Although soluble fiber such as oat bran can lower cholesterol levels it takes quite a bit to do so. To experience its cholesterol lowering benefits you must eat at least 35 grams of soluble fiber every day. The average American only consumes 11 grams of fiber a day, according to the National Cancer Institute (NCI). But don’t be discouraged by these figures. All Americans should eat 25-30 grams of fiber a day, not just those trying to lower their cholesterol, according to the NCI. With a gradual increase in fiber intake you too can see the benefits for not only your h
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