How does the right nutrition help to improve sperm?
We always advise clients to consider having a nutritional consultation whatever the results of a sperm analysis sperm can never be too good! Much like a womans eggs, sperm need certain nutrients in order to mature into healthy, fast swimming carriers of the mans genetic material. The amount of energy required is enormous and sperm are particularly vulnerable to free radical damage which can impair the DNA. During a nutritional consultation we will discuss dietary changes that fit in with a mans lifestyle as far as possible, making it easy and practical to include all the nutrients that help sperm. Often these dietary changes make enormous improvements to health generally. If specific problems have been identified in a semen analysis we recommend (in addition to a multi-vitamin) well researched supplements for a period of three months and then a retest to ascertain if there have been improvements. Healthy sperm contribute to healthy embryos, a lower risk of miscarriage and above all, a
