How does the Pilates 4 Runners book differ from other Pilates books on the market?
Like most of the books on the market today, all the exercises in this book are based on the work of Joseph Pilates. Unlike the other books on the market, the exercises in Pilates 4 Runners were chosen with the runner in mind and the common problems a runner faces. This book not only thoroughly teaches you about Pilates but it also teaches you why Pilates is important for the runner. This book is specifically designed to enhance the biomechanics of the runner, increase flexibility, build strength and help reduce the risk for common injuries associated with running.
