How does the nutrition in fish compare with meat?
A. Fish and shellfish are excellent sources of protein that are low in fat. The protein in fish is of high quality, containing an abundance of essential amino acids, and is very digestible for people of all ages. Seafood is also generally lower in fat and calories than beef, poultry or pork. Seafood is also loaded with minerals such as iron and zinc. Source: USDA Q. Does eating seafood make you smarter? A. There have been many studies linking fish intake and the consumption of omega-3 fatty acids to improved cognitive performance. While a direct link still needs to be established, the evidence of such a link is growing. Following is an article from the November 8, 2007 HealthDay News, which details new studies about the effects of eating fish on brain functions: “There may be truth to old adage that eating fish can make you smarter, according to three new studies. Each suggests that fish intake, particularly the consumption of omega-3 fatty acids in fish, may improve cognitive performa
