How does the NRG BALL WORKOUT compare with the cardio only training?
These are two different workouts. Cardio exercises cause the release of hormones called glucocorticoids, which are catabolic in nature, meaning they don’t favor building muscle. This isn’t good because building a little muscle and muscle tone are helpful for both men and women. Muscles that are in shape use far more calories than muscles that are out of shape and flabby. The NRG BALL workout on the other hand, is designed to build strength, muscle tone and increase your metabolism. Because the NRG BALL SYSTEM is weighted, the resistance on your muscles helps to increase the number of cells available to burn up that fat!
