How does the New Body Blueprint eating program cause metabolic up-regulation, hormonal balancing and a decrease in inflammation systemically?
The proper balance of lean proteins with natural carbohydrates on the plate causes a biochemical phenomenon to occur. The body goes to work consuming the food and converting it into energy … thus producing heat. This incredible mechanism is tied directly to your metabolism and this thermic effect of food causes your metabolism to significantly up-regulate. By spreading your calories throughout the day, you keep your metabolic furnace hot all day long! What’s more, the proper balance of food (proteins, carbs, fats) at each meal and snack forces your two major hormones, insulin and glucagon, to get in better balance. In turn, this causes a hormonal cascade all the way down to the molecular level to drive down inflammation throughout your body … including your brain, joints and cardiovascular system. Without a doubt, the overall impact of the New Body Blueprint lifestyle is an overall domino affect … in a good way!
