How does the Myth of More relate to High Cortisol Levels?
High cortisol levels are created from our bodies responding to stressful situations. Generally you body goes into a fight or flight mode. when it is in a life threatening situation, such as you are being chased by a tiger. But in modern day society we deal with daily stressors, such as work, family, deadlines, traffic, bills and environmental toxin exposure. This stress causes high cortisol levels and cortisol elevated to unhealthy levels. If this cortisol is not burned quickly from activity (such as running from a tiger). It gets absorbed into your blood stream, which leads to a chronically elevated cortisol levels. Which over time can lead to chronic fatigue, hormone imbalances, diabetes, high blood pressure, stubborn weight gain, and many other chronic health conditions.
