How does the mind-body health connection work?
The mind and body are closely linked, and their relationship can exert a positive influence on health and quality of life. Attitudes, beliefs, and emotional states ranging from love and compassion to fear and anger can trigger chain reactions that affect blood chemistry, heart rate, and the activity of every cell and organ in the body – from the stomach and digestive tract to the immune system. Emotions can also affect your body’s reaction to stresses and strains, which can cause head and backaches and other physical problems. We can help ourselves stay healthy by paying attention to our emotional and mental status – including our worries, outlook, and moods.
