How does the metabolic test work?
The human body consumes a fixed amount of oxygen for each calorie burned. Our metabolic instrument measures this amount, recording it as you exhale into a tube. Based on your oxygen-consumption rate, it then calculates the Resting Metabolic Rate (RMR), the exact amount of calories you burn each day. This technique is called indirect calorimetry. Once measured, your metabolic rate will be used to calculate your Target Caloric Zones. These zones identify the maximum amount of food you can eat and still lose weight. Should I re-test my metabolic rate? Once you’ve started to make lifestyle changes, your metabolic rate may improve in as little as 4-6 weeks. It is recommended to re-check it during the early stages of your weight-loss effort to ensure your regimen is aligned with your body’s changing needs. What is metabolism? Metabolic rate, or metabolism, is the rate at which the body expends energy – it’s the chemical processes that make it possible for cells to continue living. Knowing yo
