How does the MasterWaves meditation method differ from traditional meditation techniques?
It differs in several ways: The most significant difference is that in traditional meditation techniques, you must remember to repeat a mantra, i.e. a sort of sound-word, to focus on certain parts of the body, or to do certain things with your mind in order to keep your thoughts at bay and relax. If you fall into a day-dream or memories, or if you become overwhelmed by thougts, you forget to practise the technique, and then it doesn’t work, before you remember to practise it again. Anyone who has tried meditating with traditional methods know how difficult it can be to remain in the meditation, because the mind is constantly inclined to wander. With MasterWaves, you are maintained in meditation from the beginning to the end via the constant audio influence, so in practice, you have much more “effective time” where you meditate. And actually, it doesn’t matter, if you sometimes fall into a train of thoughts. The meditation is still working. Another important issue which many people ment
