How does the Master Cleanse work to clean out toxins in the body?
The Master Cleanse follows a simple routine, however it isn’t exactly easy. The rules are simple, the will power it takes to succeed, is challenging, but very achievable. In fact, every day you overcome the psychological need to eat you feel a sense of control that motivates you to complete the process. There are three phases to The Master Cleanse: Ease-In, The Lemonade Diet, Ease-Out. Each of these will be explained in detail and it is very important to follow these directions carefully. If you read closely you shouldn’t have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions on the precise ingredients to the Master Cleanser Recipe, as they can vary a little depending on your experience and requirements. Be sure to choose which is right for you. Read all of the
Stanley Burroughs and other authors say that The Master Cleanse will eliminate toxins (pesticides, hormones, prescription drugs, chemical fertilizers, heavy metals) and congestion that have built up in the body.[2] For people in good health, the body is designed to eliminate normal everyday toxins from itself through the lungs, kidneys, liver, and other eliminator organs.[5] As with other detox diets, there is no peer-reviewed scientific evidence of any positive effect.[4]Supporters of the Master Cleanse have credited it with helping them lose weight, increase energy, and even alleviate some chronic diseases and increase sexual stamina, but there is no empirical peer-reviewed evidence that it achieves anything other than weight loss. Nutritionist Jane Clark points to a lack of essential nutrients in this program, citing a deficiency of protein, vitamins, and minerals in the regimen[6] although dietary deficiencies in protein may not lead to the individual showing signs of protein defic
