How does the JUMP HIGHER training program compare to other jumping training?
There are a lot of different training programs available that can help athletes improve their vertical jump. Our programs are different because they use the resistance band with an isometric training strategy on the specific muscles involved in the standing vertical jump, running vertical jump, high jump, long jump and triple jump. The muscle groups that our Jump Higher program targets are the hip flexors, hip extensors, knee flexors, knee extensors and ankle plantar-flexors. Most programs include training all of these muscle groups except the hip flexors. Your hip flexor muscles absolutely must be included in any jump higher training program because this muscle group, which just so happens to be one of strongest muscle groups in the body, is primarily responsible for increasing your running speed which is very critical to establishing the necessary momentum in all of the jumps that involve running, including sports skills like shooting layups and making slam dunks. This muscle group a
