How Does the Jillian Michaels 30 Day Shred Work?
Michaels’ 30 Day Shred DVD is broken into three separate workout sections for specific and customized support, and switches activities so that dieters are provided with both aerobic and strength training exercises. Michaels asserts that if dieters follow her plan, individuals can lose up to 20 pounds in just 30 days. Also, Michaels’ plan is designed to support individuals of a variety of different fitness abilities, ranging from inexperienced to advanced. Regardless of ability, each workout is only 27 minutes long, although workout sections can be extended for a longer period of time. Also, Michaels provides specific help even for dieters who are considered to be very physically fit, as her high intensity routines are intended to specifically aid individuals who are seeking to lose their last few pounds of excess weight. For dieters striving to progressively work towards increased physical abilities, each section on the DVD builds to a more challenging workout routine.
