How does the iJoy Twist work?
It uses functional dynamic movement: a technique to improve balance and strength. Its 3-axis-twisting-motion targets the core muscles of your abdomen and back as well as your buttocks and thighs. What is it designed to do? It’s designed to target the core muscles of your abdomen and back. Strong core muscles (or trunk), are essential for a stable, well-balanced body. Is there an Ijoy Twist Ride exercise programme? Yes, the iJoy Twist comes with a DVD that takes you through to advanced levels, with leg, arm and cardiovascular exercises. The exercise programme is devised and presented by expert sports clinician Dr David Chapman-Jones. Go to the exercise programme. Read More… The iJoy Twist Ride is the latest fitness machine from the makers of the iJoy Ride. Following the same principles as its predecessor, the Ijoy Twist Ride targets the core muscles of the abdomen and back through functional dynamic movement. Ijoy Twist Ride uses a 3-axis-twisting-motion to burn more calories than the
