How Does The Gofit Burst Resistant Core Stability Ball Work?
GoFit’s Ultimate Core Stability Ball is a 65-centimeter vinyl exercise ball, which is, as the name suggests, burst resistant. The complete product package offered on Amazon.com includes a 25-minute workout DVD, a poster that also demonstrates other exercise techniques to use with the exercise ball, and a manual air pump for inflating the ball. The exercise ball is designed for use in a variety of fitness activities, ranging from resistance training to stretching and even physical rehabilitation. The extra-thick wall construction and slow-deflation design make it perfect for heavy use, either in your home gym or neighborhood health club. The 65-centimeter size makes the ball ideal for users between 5’7″ (170 cm) and 6’ (183 cm) in height. The Ultimate Burst Resistant Core Stability Ball is a safe, low-impact way to improve muscle tone in your back, abs, and entire core. Users of nearly any age and fitness level should find the exercise ball a terrific means of both stretching and workin
