How does The Full Plate Diet plan work?
According to The Full Plate Diet, weight loss targets can be achieved and kept off long-term by eating a diet high in fiber. Fiber contains very few calories but it makes you feel full. The Full Plate Diet believes that most diets fail because they ask you to eat smaller portions and weights of food instead of changing the kinds of foods you’re eating. By increasing dietary fiber, dieters will feel full and eat fewer high-calorie foods. Consuming fewer calories than you burn will lead to weight loss. Instead of tiny portions, The Full Plate Diet believes that dieters would prefer to eat a full plate with more high fiber foods to avoid feeling hungry and achieve the goal of eating fewer calories. A typical American diet probably consumes 10 grams of fiber per day. The Full Plate Diet recommends 40 or more grams per day. Increasing your fiber intake is accomplished through their three stages and making more informed choices. Sustainable weight loss can be achieved by simply buying health
