How does the four box detox work?
The foods in the programme work together to give you the 4 R’s of detoxing: • replace – by swapping crisps, biscuits and muffins for the healthy snacks in the box you get double the benefit. Less junky food and more nutrient rich foods to speed up your detox. • remove – eat foods high in fibre to help get rid of toxins with a good old cleanse. • replenish – time to give back to your body with snacks full of antioxidants, essential fats, proteins, vitamins and minerals. • restore – the culmination of the first three R’s. You are now well on your way to completing your detox.
