How does the Feast & Famine Weight Loss Program work?
It encourages fat burning and thus weight loss by rotating your regular intake of food and drink on a fortnightly basis through what is known as ‘negative energy’ foods (or catabolic foods). These foods are abundant in nature and naturally lead to weight loss just by eating them because they provide your body with less energy (or calories/ kilojoules) than it takes to digest and eliminate that food. If no or minimal ‘positive energy’ foods (or anabolic foods) are consumed at the same time, then your body will be forced to breakdown its own stored energy reserves (or fat cells) to supplement this energy deficit in your food intake, causing weight loss. The fat burning properties of ‘negative energy foods’ are further enhanced by regular movement and exercise, which is why we also recommend that a sensible, regular exercise program also be undertaken whilst on the Feast and Famine Weight Loss Program.
