How does the Diet Solution Compare to other popular weight loss programs (named individually)?
The Atkins Diet is an extremely low carbohydrate diet that limits every type of carbohydrate (even fruits and vegetables). The Diet Solution Program does agree that eating carbs in excess is the root of most people’s weight gain and health problems, but differs from the Atkins program in that it believes substantial weight loss and increased health can be achieved while still incorporating healthy fruits, vegetables and certain grains into ones meal plans. The Diet Solution Program does not recommend the extreme carbohydrate reduction method to lose weight. The Zone The Zone Diet teaches 4 main principles: • Eat more fruits and vegetables, and less pasta, breads, grains and starches • Eat small amounts of low-fat protein at every meal and snack • Eat more frequent meals with fewer calories • Drink eight glasses of water per day The Diet Solution does believe that all of the above statements are healthy, except for the fact that some people (labeled Protein types based on the Metabolic
