How Does The Diabetic Food Pyramid Work?
The diabetic pyramid is split into six food groups. These six groups are: • grains and starches • milk and dairy • fruits • vegetables • meat and meat substitutes • fats, sweets, and alcohol The largest group within the pyramid is the grain group, and the smallest group is the sweets and alcohol group. The diabetic food pyramid is different from the regular USDA food pyramid, since it groups foods according to the amount of carbohydrates that they contain, rather than the actual type of food. According to the diabetic food pyramid, men should consume around 2800 calories per day, while women should consume around 1600 calories per day. Is It Effective? The diabetic food pyramid provides a basic guideline for diabetics to follow. Those that do follow this food pyramid tend to have better control of their diabetes. However, it is not enough to simply follow the diabetic food pyramid. Diabetics must also be careful when it comes to caloric intake and carbohydrate intake. Can Everyone Foll
