How Does The Denise Austin Diet Work?
Denise Austin’s Fit Forever plan encompasses healthy eating and efficient exercise to magnify weight loss but let us be clear, Denise does not encourage depriving yourself of the foods you enjoy most. It is all about moderation and understanding why you eat. We found this approach very refreshing and encouraging for those apprehensive about starting a diet. The exercise portion of the Denise Austin plan focuses on attacking three fat zones (Upper Body, Mid-Section, and Lower Body). Denise’s workouts have three levels (beginner, intermediate, and advance) and covers all the bases from warming up to cooling down. As a member you get access to more than 100 exercises based on your fitness level and fat zone focus.
