How Does the Dean Ornish Diet Work?
Dean Ornish is a doctor whose primary claim to fame is that he has come up with a diet that seems to accomplish the reversal of heart disease and blockages to the organ without a person having to undergo any surgical procedure, or to go on a regimen of drugs. His diet works by allowing the body’s natural fat burning mechanism to operate at the highest levels of efficiency. The Dean Ornish diet allows you to eat as much of the following categories of foods as you want: beans and legumes, fruits, grains and vegetables. A person on the Dean Ornish diet may also eat limited quantities of non-fat dairy products and even some desserts that are sugar-free. However, the diet forbids the consumption of any kind of meat, fish, oils, nuts, sugar and alcohol. Sticking to this plan, you will derive less than 10 percent of your calories from fat, without the need to track your portions or to count calories. The Dean Ornish diet works because the high-fiber content of the foods you are eating will sl
