How Does The Calorie Shifting Diet Plan Work?
The calorie shifting diet plan is a recent breakthrough in fat loss research. There was one major obstacle that conventional diet and exercise plans needed to overcome. This was the fact that the human metabolism can adjust itself to changing conditions. Usually when you begin a new diet, you reduce you calories per day. That will work well for a few weeks. However, your body reacts to this as if it is a permanent change and it slows down to restore a normal state of equilibrium. This can cause the dieter to reach a “plateau” where the new caloric level becomes maintenance. Then he or she has to eat less or exercise more in order to continue losing weight. The advantage of the calorie shifting method is that it bypasses the plateau. It keeps your metabolism off balance. This works by eating foods from different food groups in a particular sequence. For example, one meal will be really high in carbohydrates. Actually the entire day can be. But the next meal or day will be primarily prot
