How Does the Bosu Balance Trainer Work?
This unique training tool helps to give you better balance while working you out at the same time. It can be used with or without the instructional DVD that comes with it or mix it up all on your own. The balance trainer helps to tone muscles in all areas of your body depending on the type of exercise that you use it for. You can do crunches and squats or use it while lifting weights. You use your mind to help focus on staying balanced which helps the muscles in your legs to get more toned and sleek looking. The DVD contains three different workouts that target different areas of your body, each unique and different, but all of them help you to burn calories and look your best all from the comfort of your own home.
