How Does the Body Burn Fat?
The body makes use of stored fat for fuel under conditions of restricted food intake, when the overall calorie expenditure exceeds that of the total calories you eat on a daily basis. There are two steps in the process of losing fat. The first step is to liberate the fat from the fat stores, putting it into the bloodstream and making it available for energy. The second is using this liberated fat for energy to fill the caloric deficit. In addition to the typical method of fat-loss, described (very) briefly above, the body can also use fat to essentially “waste” energy to generate heat, for example, when you are cold. This is independent of your calorie intake, but under usual conditions does not account for a significant amount of fat loss. Melting Point is not usual, however. Some fat-burners on the market effectively liberate fat, but you will still need to burn the fat through cardio and a reduced diet. A scant few are effective at burning the fat, once liberated. And even less are
