How Does The Belly Dance Workout Work?
The Belly Dance Workout is divided into six sections that shift the focus on different groups of muscles, totaling a 45 minute workout: The Circles section works your lower and upper body through circular movements of the pelvis, hip and chest. Infinity Loops focus on fluidity through the performance of horizontal figure 8’s. Undulations increase the flexibility of your spine. Hip Accents targets the hip, thighs and abdominal muscles. Shimmy teaches you how to shake your hips and shoulders and burn calories with minimum effort. Body Line involves the whole body. It brings forward the desirable, elongated dancer’s posture and awareness. Three instructors, Neon, Blanca, and Sarah, all in full gorgeous belly dance regalia, divide up the teaching duties, helping you to perform the steps with grace, form and emotion. Belly dancing, as an art, is believed to create in the dancer a more positive body image. The style of dance celebrates the female form, even in its voluptuous, plus-sized form
