How does the Beach Body Insanity Workout program work?
This is another common question that I receive. The main reason why Shaun T’s Insanity workout is so effective is that he utilizes a technique called Max Interval Training. This is when you do extended periods of intense exercises and combine it with short periods of moderate exercise. This works well with the body when you are trying to get results fast. With the technique you will be performing a lot of intense cardio to burn fat, drills to build up your speed, resistance training to build up your overall body and core exercises to create the perfect abs.
