How does the AWMF help to metabolize stored body fat?
As we know fat is not the enemy. The body needs good or “essential” fat for many metabolic uses such as; increasing the body’s metabolic rate, energy production and oxygen uptake, contributing to cell membrane flexibility, maintain and enhance normal brain development and functioning. Most importantly when it comes to weight loss, manufacture hormone-like substances called prostaglandins that regulate critical functions such as arterial muscle tone, the transport of oxygen in the blood, sodium secretion in the kidneys and the body’s inflammatory response. The bottom line is that while bad fats (saturated, trans, and hydrogenated) cause weight gain, good, essential fats promote weight loss.
