How does the Atkins diet work?
The short name for the Atkins nutritional approach is the Atkins diet. It’s a low-carb diet created by Robert Atkins. He had gained a great deal of weight while he attended medical school. He read about this diet in the medical journal. He perfected it and released it to the public. Dr. Atkins had rather radical theories about the nature of weight gain as expressed in the Atkins diet. He disagreed that saturated fats were the problem. Carbohydrates, found in potatoes, and breads, were the real problem. Atkins held that our obsession with fat actually worsened the problem. Many low-fat foods are packed with carbohydrates. Dieters were being tricked into eating foods that would cause them to gain more weight. This all changes in the Atkins diet. He shifts dieters’ metabolism to burn body fats by cutting out carbohydrates from their diets. That’s the goal of weight loss. It’s not just a matter of eating less. The diet would work because it burned calories. In fact Atkins cited a study tha
Supporters and detractors of the popular Atkins diet have recently engaged in numerous high-profile arguments in the media. We don’t presume to be weight-loss experts, but we’ll try to summarize the pros and cons of the diet so you can make a decision for yourself. For the Atkins story, we headed straight to the source. To begin with, the Atkins Center no longer calls its program the Atkins Diet — the preferred term is “the Atkins Nutritional Approach,” which is supposed to be a life-long approach to eating. Dr. Robert C. Atkins and his followers blame carbohydrates for weight gain. Carbohydrates are organic compounds that include sugars, starches, celluloses, and gums and serve as a major energy source in our diet. Grains, pastas, fruits, and starchy vegetables like potatoes are the most common carbohydrate foods. According to Atkins, if you cut the carbs, you’ll drop the
Basically you start by buying “The New Diet Revolution” by Dr. Atkins. Then read the book. Then follow it. The book can be a hard read at times (Robert Atkins was a real doctor, a cardiologist, so the Atkins Nutritional Approach won’t be bad for your heart), but it is full of information on the theories behind the diet, the research behind the diet, the diet itself, chapters on diabetes and heart disease, plus recipes in the back. The plan itself is split into four parts: Induction: The one most think of as “the Atkins diet”. You’re limited to 20 net grams of carbohydrates per day (Fiber and sugar alcohols don’t count). The amount of time you are on this phase is up to you and how much you need to lose. Ongoing Weight Loss: This is where you start adding 5 grams of carbs per day until your weight loss starts to slow. The food choices are greater in this phase. Pre-Maintenance: Add 10 grams of carbs per day as long as your weight loss does not stop. Lifetime Maintenance: Basically where
Actually, you don’t need to diet as such in order to lose weight, the sole method which definitely worked for me is green tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader’s Digest and CNN. I worked off 20 pounds, it definitely does work!
