How Does the Anat Baniel Method Work for Neck and Shoulder Pain Relief?
This cutting edge approach is based in the understanding of how the brain forms patterns of posture and movement – good and bad ones. It looks at all aspects of the person: body, mind, emotion and spirit and its relationship to pain. The Anat Baniel Method addresses an “invisible” element that is of the utmost importance in our ability to recover from neck and shoulder pain and prevent future pain: the QUALITY with which we move. This Method is based on the breakthrough discovery that poorly organized movement and limiting beliefs are the most common causes of pain. Since it is the brain that organizes movement, these new techniques for shoulder and neck exercises – the Transformational Movement Lessons – are designed to provide your brain with the information and experiences it needs in order to form new, pain-free patterns and solutions. With this new information from your body, mind, and emotions, your neck and shoulder pain will stop – often in only a few sessions! You will regain
