How does the Anat Baniel Method compare to Yoga?
Differences: Unlike Yoga, the Movement Lessons do not involve stretching or holding of positions. Therefore it does not stress muscles and joints and is very safe. The benefits are attained by constantly introducing new movement patterns instead of repeating and holding set poses. All the movements are done slowly and gently allowing for change and improvements to be realized instantaneously. The repertoire of new and improved movement skills grows very fast. One also learns the underlying principles as to how we learn best, the principles of harmonious movement, and the attitudes that bring us maximum health and vitality. Similarities: Like Yoga there is a spiritual component to the Method that enhances feelings of well being and the unity of mind and body. Through the Anat Baniel Method people experience a renewed vitality and a sense of freedom and happiness that limitation and pain often suppresses.
