How Does the Anat Baniel Method compare to Tai Chi or other martial arts?
Differences: Unlike most martial art disciplines, the Method does not require any practice or intensive training to receive its benefits. There are no repetitive or ritualized movements and no physical conditioning required in advance. Since the Anat Baniel Method works on the principal of introducing new movement patterns to the body and mind, It allows people of all levels of performance improve and transform their movement skills, flexibility and strength very quickly without struggle. Similarities: Like most martial arts, the Method works on the concept of power generating from the center of the body. Like martial arts, using the Method increases mobility, flexibility and strength. And finally, both promote a mind/body connection that results in feelings of renewed vitality and general well being.
