How does the amount of caffeine in espresso compare to the amount found in regular coffee?
Espresso is more concentrated in caffeine than regular coffee, but the standard serving is much less, so drink-for-drink the two are fairly comparable in caffeine content. A six-ounce cup of coffee contains about 70 to 120 mg of caffeine, while a standard one-ounce espresso shot contains about 70 mg. Portion size is key however. A 16-ounce coffee (considered a “medium” at many coffee chains) can provide up to 300 mg of caffeine. A double shot of espresso in a cappuccino or latte offers about 150 mg. Q: Is it true that alcohol can affect blood pressure? A: Maintaining a healthy blood pressure is dependant on several lifestyle influences, among them: weight control, regular exercise, limiting salt and sodium consumption, and getting enough potassium – particularly by eating a diet rich in vegetables and fruits. According to most experts, blood pressure control is usually not disrupted by alcohol, as long as it is consumed in moderation (no more than one standard drink a day for women and
Espresso is more concentrated in caffeine than regular coffee, but the standard serving is much less, so drink-for-drink the two are fairly comparable in caffeine content. A six-ounce cup of coffee contains about 70 to 120 mg of caffeine, while a standard one-ounce espresso shot contains about 70 mg. Portion size is key however. A 16-ounce coffee (considered a “medium” at many coffee chains) can provide up to 300 mg of caffeine. A double shot of espresso in a cappuccino or latte offers about 150 mg. Q: Is it true that alcohol can affect blood pressure? A: Maintaining a healthy blood pressure is dependant on several lifestyle influences, among them: weight control, regular exercise, limiting salt and sodium consumption, and getting enough potassium – particularly by eating a diet rich in vegetables and fruits. According to most experts, blood pressure control is usually not disrupted by alcohol, as long as it is consumed in moderation (no more than one standard drink a day for women and
