How does the Alexander Technique compare to such other movement disciplines as Tai Chi, Yoga, Pilates?
The Alexander Technique is not a form of exercise, but rather, a set of principles that can be applied to any activity. Tai Chi, Yoga, Pilates and other movement disciplines are activities that help support many of the same aims as the Alexander Technique, such as lengthening the spine, improving balance and breathing. Most movement disciplines are experienced through a form of regularly practiced exercises. There are no exercises to be practiced for the Alexander Technique. Instead, there are principles that can be taken home and applied to the activities of life. In fact, the Technique can be applied quite effectively to all movement disciplines to deepen awareness and improve the quality of movement. Laurel Podulke, AmSAT-Certified Teacher of the Alexander Technique 507-226-2112 laurelpodulke@expandingself.com Photographs of F. M. Alexander © 2002, The Society of Teachers of the Alexander Technique, London.
